Exercise Isn’t What You Think

Exercise isn’t random. Every type of training, whether it’s strength training, endurance work, or skill development, was designed for a specific purpose. The problem is that many people choose methods that don’t align with what they actually need.

In this episode, we break down how different forms of exercise are meant to work and why chasing the “best workout” often leads to frustration. When you understand the purpose behind what you’re doing, your choices become simpler, and consistency becomes easier to maintain.